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Easy ways to get rid of fear

Living with constant or regular fear is a dreadful state that drastically reduces our quality of life. The most common types of fear are a) the fear of failure and b) the fear of rejection. The fear of failure makes us totally focused on avoiding mistakes (rather than focusing on the life we want) and [...]

Get to know your best friend: Health

Do you remember when you were a child and you asked your parents what they wanted for their birthday and they answered: “Nothing”. I still remember how I couldn’t believe this answer. How could anybody not want a present ? Upon further poking their answer used to be “health” or ” for all of us [...]

Why being trusting is the ONLY way to happiness

Did you know that you can’t be happy without trusting ? The degree to which you are able to trust others and the life events in general is strongly related to your level of happiness. This article will teach you how you can become more trusting instantly. WHAT IS TRUST AND WHY DOES IT MATTER  [...]

How to Overcome Fears & Worries and Enjoy Life Whatever Happens !

WORRIES ARE A PLAIN NUISANCE! They cause enormous stress affecting us both mentally and physically. If you’ve ever been lying awake worrying and unable to fall asleep, just to wake up with a sleep deficit the next morning you know what I mean. THE DIFFERENCE BETWEEN WORRIED AND HAPPY PEOPLE Stressed people always have too [...]

5 Truths About Fear & How to Deal With It

I am meeting a lot of people who feel afraid these days. No wonder, we live in unstable times. The economic crisis has rocked our boat and taken away some of the reliable anchors we used to trust. In her book “Feel the Fear and Do it Anyway” Susan Jeffers reveals some excellent truths about [...]

Realizing your dream is a radical act

Years back when I took my training courses and exams in coaching I remember the trainer stressing the fact that fulfillment, that path of truly following what matters to you and who you want to be, is a radical act that brings you alive. I have worked on this with numerous clients and this summer, [...]

Courageously do it when it couldn’t be done

I came across this inspiring poem today and wanted to share it with you: It Couldn’t be Done Somebody said “it couldn’t be done,” But he with a chuckle replied That maybe it couldn’t, but he wouldn’t be one Who wouldn’t say so ‘til he tried. So he buckled right in with a bit of [...]

Is it courageous to do what you love ?

I have recently stumbled upon the question of whether it is courageous to change your life, live your dream and do what you love doing. Or whether it is actually even more courageous to stay in a life that works but feels unexciting and doesn’t fulfill you. My considerations were triggered by a friend of [...]

The Power of Committment – Take the Jump !

Have you ever noticed that once you fully committed yourself to something, things just fell into place ? Why is it then, that we have such trouble committing ourselves to what we really want and instead stay where we are not so happy ? Of course, because of fear, the fear of the unknown. So [...]

The Biggest Fear: Afraid to be great

We all have fears which hold us back, hold us back from taking risks, trying something new, being different, living our dreams. The two most common one’s people would mention are a) the fear of rejection/loneliness and b) the fear of failure. But contrary to the common perception of fear, there is one fear greater [...]

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