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	<title>Develop &#038; Grow &#187; Running a Marathon</title>
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		<title>Emotional Rollercoaster Or the Psychology of Running</title>
		<link>http://www.developandgrow.com/lifecoach/blog/emotional-rollercoaster-or-the-psychology-of-running/</link>
		<comments>http://www.developandgrow.com/lifecoach/blog/emotional-rollercoaster-or-the-psychology-of-running/#comments</comments>
		<pubDate>Mon, 18 May 2009 10:00:31 +0000</pubDate>
		<dc:creator>Silke</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Running a Marathon]]></category>

		<guid isPermaLink="false">http://www.developandgrow.com/lifecoach/?p=280</guid>
		<description><![CDATA[2 weeks after starting my running training I was ready to give up. I felt I couldn&#8217;t enjoy my running anymore as I was trying to &#8220;achieve&#8221; running results (fast pace and long distance).  I used to enjoy the scenery, noticed the flowers and natures as I passed it, but no more in my new [...]]]></description>
			<content:encoded><![CDATA[<p>2 weeks after starting my running training I was <strong>ready to give up</strong>. I felt I couldn&#8217;t enjoy my running anymore as I was trying to &#8220;achieve&#8221; running results (fast pace and long distance).  I used to enjoy the scenery, noticed the flowers and natures as I passed it, but no more in my new routine. All I could concentrate on was getting enough breath to carry on.</p>
<p>My frustration with one particular run with my faster running husband that week kicked off a whole lot of philosophic thoughts about why people physically push themselves in the first place &#8230; I felt I had nothing to prove to myself on that front, so <strong>why do it ?</strong> To find an answer to that question I wondered what those accomplished runner friends of mine are motivated by. Self worth leapt to my mind. But enjoyment ?</p>
<p><strong>Clearly, I had made up a limiting belief that you cannot train for marathon and enjoy the process.</strong></p>
<p>That week I wrote a letter of resignation to my running coach. Luckily for me, he asked me to come to the training anyway and I did.</p>
<p>He explained to me that he did not expect me to push myself so hard as to stop enjoying my running &#8211; quite the opposite. He encouraged me to <strong>run exactly the way I enjoy it and take longer &#8211; so what</strong>. The simplicity of his argumentation was powerful to me. I was left with little to say and an anticipation for my next leisurely training run.</p>
<p>Amazing how we sometimes make up rules about things like my &#8220;when you train for a running event like a half marathon, you no longer can enjoy your runs&#8221;.</p>
<p>I have meanwhile run many times and enjoyed lots of them. In fact, I now <strong>set my goals such that they are just the right little stretches for my level of ability</strong> (not my husband&#8217;s or anyone else&#8217;s !), and I feel so proud when I manage to run 5 minutes longer than last time.</p>
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		<title>Selected to train &amp; run a marathon :-) !</title>
		<link>http://www.developandgrow.com/lifecoach/blog/selected-to-train-run-a-marathon/</link>
		<comments>http://www.developandgrow.com/lifecoach/blog/selected-to-train-run-a-marathon/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 15:10:29 +0000</pubDate>
		<dc:creator>Silke</dc:creator>
				<category><![CDATA[Running a Marathon]]></category>

		<guid isPermaLink="false">http://www.developandgrow.com/lifecoach/?p=255</guid>
		<description><![CDATA[We got selected ! Yeah !!! 
A few weeks ago our local newspaper published an article about the Romantik-Marathon that is being held in our region (Füssen/ Schwangau &#8211; Alpine Germany) once a year in July. The paper stated that only very few people from the region run it and that 90% of participants come [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We got selected ! Yeah !!! </strong></p>
<p>A few weeks ago our local newspaper published an article about the <a href="http://www.koenigludwigmarathon.de/facts.0.html">Romantik-Marathon</a> that is being held in our region (Füssen/ Schwangau &#8211; Alpine Germany) once a year in July. The paper stated that only very few people from the region run it and that 90% of participants come from elsewhere. Determined to change that they were looking for 8 local people to apply and get trained by professionals to run it in exactly&#8230;.3 months !</p>
<p><strong>To cut a long story short, to surprise my husband I applied &#8211; after all we moved here 9 months ago and that kind of makes us &#8220;local&#8221;, doesn&#8217;t it <img src='http://www.developandgrow.com/lifecoach/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ?</strong> . I entered both myself and my husband (who always needs all sorts of physical challenges to stay balanced &#8211; luckily I don&#8217;t have that problem) for the half marathon and guess what &#8230;.they selected us. God knows why&#8230;.maybe they liked the fact that we chose to move from busy, dusty Dubai to the Alpine region at the border of Germany and Austria&#8230;.maybe we were the only ones applying <img src='http://www.developandgrow.com/lifecoach/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> &#8230;..who knows.</p>
<p>I am totally thrilled ! I love running in the beautiful countryside of our chosen dream location, but I would not have committed to run a marathon or half marathon.<strong> Well, whether I like it or not,  now I AM committed and strangely, it feels great.</strong></p>
<p>I guess, it must be this great feeling that comes from having a clear goal or a purpose. <strong>The next 3 months are dedicated to running. </strong></p>
<p>I am excited to meet the other 6 runners and in 3 days we are all going to be introduced to each other &#8211; how exciting <img src='http://www.developandgrow.com/lifecoach/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  !</p>
<p>I am also excited to keep you informed about my experiences as I prepare for the big event (will keep blogging here). Already I seem to be more of a runner ( <strong>I love the idea of thinking of myself as a RUNNER)</strong>. After returning from our holiday in Dubai yesterday at 5 in the afternoon, we immediately put the running shoes on and went for a 40 minute run around lake Hopfen (a beautiful lake in our neighbourhood). My feet were aching and I could feel all those hotspots.</p>
<p>Today I went for the next one: 50 minutes across the fields this time. I dug out a pair of  NEW running shoes that I had in my cupboard for more than a year <img src='http://www.developandgrow.com/lifecoach/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  and so far never used. An experienced runner-friend 0f ours however advised me to wear a different pair of running shoes for each day of the week I am training, so I remembered those lonely new shoes. <strong>Using such a &#8220;professional&#8221; shoe-strategy so early on in my preparation felt great <img src='http://www.developandgrow.com/lifecoach/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</strong></p>
<p>I will keep you posted. Wish me stamina !</p>
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