The rat race is no fun

You have probably heard about the rat race. The rat racer believes in the “no pain, no gain” motto and doesn’t enjoy what he is doing at the moment. He is driven by the need to achieve and gain titles, promotions and success. When the pressure increases he tells himself that he will begin to [...]

Wake-up Call to Slow Down

Do you notice the wake-up calls in your life ? Wake-up calls can take many forms and they always make you stop whatever you do to spend some time reflecting about what you do – rather than staying busy “doing”.
Sometimes, they come in the form of something someone says to you, or something you pick [...]

How Stillness can save you from Burn-Out !

I have a very busy life. I have a full time job, coaching clients who I am passionate about, I write, I research, I exercise hard, am constantly attending courses and seminars as well as spending time with friends and family in my spare time. My life is usually a fantastic journey of fun, and [...]

What is most important to YOU ?

Lessons from an old story…
Do you sometimes feel so busy, that you don’t even get time to think, you run on auto pilot racing around to tick off your “to do” list, but while you tick off at the top it grows longer at the bottom ? You try to fit everything into the day [...]

How Balanced is My Life ?

Answers from the Wheel of Life
When life is busy (when it is ever NOT busy ?) it happens all to easily that you get swallowed by the wave of day-to-day pressures or one particular part of your life such as work, while other important things get left behind. Staying in this state [...]