Negative Emotions: Don’t let them get to you !

I want to share a simple technique with you on how to deal with some emotions you rather wish you did not have. The technique is called “witness”.
Instead of feeling the full impact of your emotions, become your own witness for one day and observe your actions as if you stood next to your [...]

How to lower the impact of negative emotions

Anger, guilt, envy, jealousy are just some of those emotions often referred to as destructive emotions. They are definitely not pleasant emotions and most people are trying to avoid them (”I certainly don’t know anyone who is striving to have them”). Some authors like Daniel Goldman classify them as destructive and define them as “being [...]

How to worry and be (un)happy

Do you worry a lot ? Do you lose sleep over things that might (not) happen tomorrow ? Does your brain constantly focus on what could go wrong and then worry about it, not giving you a rest ? You will be happy to know that you are not alone. In fact, worrying is more [...]

How Stillness can save you from Burn-Out !

I have a very busy life. I have a full time job, coaching clients who I am passionate about, I write, I research, I exercise hard, am constantly attending courses and seminars as well as spending time with friends and family in my spare time. My life is usually a fantastic journey of fun, and [...]

Envy and how to deal with it

Have you ever felt envy, anger and jealousy overtake you when someone else is seen to be more successful ? I had this feeling today. A friend, who also happens to be a colleague, closed a fantastic deal which made the company a lot of money, really helped out his client and earned him praise [...]