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The Curse of Judging Others

Did you know that if you regularly engage in gossip, negative comments or thoughts about others, you are hurting yourself most ?  And did you know that your behaviour is likely to stem from low self-esteem ?  Judging others is nothing to be proud of. It’s a bad habit. Luckily, it’s not difficult to ditch [...]

How to handle hurtful comments and verbal attacks

In this article I will outline ways to help you deal with criticism, particularly unpleasant, unfair and hurtful comments and remarks such as “Your clothes are silly”, “you are a teacher’s/boss’s pet”, “You smell/are a dwarf/a bastard” etc and including racial discrimination. What hurtful comments really are When a negative statement is directed at you [...]

Easy ways to get rid of fear

Living with constant or regular fear is a dreadful state that drastically reduces our quality of life. The most common types of fear are a) the fear of failure and b) the fear of rejection. The fear of failure makes us totally focused on avoiding mistakes (rather than focusing on the life we want) and [...]

Why being trusting is the ONLY way to happiness

Did you know that you can’t be happy without trusting ? The degree to which you are able to trust others and the life events in general is strongly related to your level of happiness. This article will teach you how you can become more trusting instantly. WHAT IS TRUST AND WHY DOES IT MATTER  [...]

How to Overcome Fears & Worries and Enjoy Life Whatever Happens !

WORRIES ARE A PLAIN NUISANCE! They cause enormous stress affecting us both mentally and physically. If you’ve ever been lying awake worrying and unable to fall asleep, just to wake up with a sleep deficit the next morning you know what I mean. THE DIFFERENCE BETWEEN WORRIED AND HAPPY PEOPLE Stressed people always have too [...]

5 Truths About Fear & How to Deal With It

I am meeting a lot of people who feel afraid these days. No wonder, we live in unstable times. The economic crisis has rocked our boat and taken away some of the reliable anchors we used to trust. In her book “Feel the Fear and Do it Anyway” Susan Jeffers reveals some excellent truths about [...]

When it all gets too much…STRESS and How to Get Rid of It !

Have you been following the principle “work before pleasure” or “business before play” and wondered why you always feel stressed ? The hard scientific truth is: these principles don’t work ! Let’s first have a look what stress actually is: You feel stressed when…. … you feel helpless … you feel driven by others … [...]

“It’s not about me !” or Taking Things Personal

Have you ever suffered from or felt hurt about comments which others, such as colleagues, family members or friends have passed about you ? Today I share a powerful secret with you ! None of these comments were actually about YOU ! Yes, I mean what I say. Here is why. Most people are way [...]

The Importance of Living Your Passion

I can’t believe I haven’t written about this topic earlier. Passion is so important. When you live your passion you feel ALIVE. You are filled with energy, enthusiasm and joy every day. And as if that wasn’t enough yet, you will bless those around you because enthusiasm is like a fire that ignites the hearts [...]

Realizing your dream is a radical act

Years back when I took my training courses and exams in coaching I remember the trainer stressing the fact that fulfillment, that path of truly following what matters to you and who you want to be, is a radical act that brings you alive. I have worked on this with numerous clients and this summer, [...]

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